top of page

What to Expect

Initial Consult

Our initial visit begins with a thorough review of your medical history, any pertinent lab values and a discussion of your typical food intake as well as dietary preferences. Together we will explore your food habits and behaviors, taking the first step in transitioning to more intuitive eating. We will get to know each other and begin to identify the root cause of your symptoms. We talk about where you’ve been and where you are now in order to make a plan to move forward. We wrap this session up by answering any lingering questions and setting an intention and self-care practice to put into place right away.

Follow-up Consult

Follow-Up Sessions are just as important as the initial. They help you stay focused and give new direction in achieving your long-term goals. Food diaries and journaling provide a basis for further learning. This tool may also be helpful for those that are learning how to regulate their blood sugar and carbohydrate count if diabetes is a concern. Not everyone I work with uses this tool, but this is what I have found helps to provide accountability and manage medical conditions.

Insurance Information & Pricing

At this time, Practical Nutrition accepts United HealthCare, Blue Cross and Blue Shield Texas and Ambetter/Superior Health.  

Eligibility will vary with each plan, so make sure to contact you insurance company to verify coverage. 

Click here for my "Insurance Information" so you know exactly what information to 

gather to verify coverage before booking your first appointment.

 Regular Session (45-55 minutes): $145 

Shorter Session (20-30 minutes): $95

If you are self-pay or if you have out-of-network benefits, you will be responsible for the full charge at time of visit. 

You may pay either with cash, check or credit/debit card.

Insurance Information

I understand that receiving coverage for much needed preventative and medical care can be a stressful and frustrating task. 

My goal is to make this process as easy as possible, so we can focus more on your care, and less on your paperwork. 

Click on the Learn More button for more information. 

Weight Management

  • Joint Pain/Ortho Surgery
  • Diabetes Prevention
  • Meal Planning

Kidney Disease

  • Key Nutrients
  • Pre-Dialysis
  • Dialysis                

Food Allergies

  • Understanding Labels
  • Meal Planning                     


  • Deciphering Labs
  • Decreasing Bad Cholesterol
  • Increasing Good Cholesterol


  •  Sodium Intake
  • Understanding Labels                         


  • Carbohydrate Counting
  • Portion Management                         

Coronary Artery Disease

  • Cholesterol Management
  • Weight Management


  • Maintaining your Health
  • Nutrition Supplementation

Liver Disease

  • Fatty Liver
  • Cirrhosis

Plant-Based Diets

  • Plant-Based Proteins
  • Meal Planning

Tube Feeding

  • Formulas and Rates
  • Addressing Intolerances
  • Lab Assessment 

Gastrointestinal Disorders:

  • Celiac Disease
  • Crohns Disease
  • Ulcerative Colitis
  • Short Bowel Syndrome
  • IBS
  • GERD/Heartburn
  • Chronic Constipation     


What to Bring to your Visit

An Open Mind

Any Pertinent Medical Paperwork, Including Labs

Your Insurance Information/doctor's consult/referral                                               

bottom of page